Kathryn Freund Kathryn Freund

One giant leap for....

If you had told me a year ago that I would be living in Denver I would have said you’re crazy. I started this year knowing it would be a mystery. I opened myself up to the possibilities and just stayed along for the ride, and I’m so glad I did.

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Kathryn Freund Kathryn Freund

Happy Trails

Which do you choose? Not going to lie, I’m definitely walking on what feels like the “More Difficult” path at the moment. Fair warning: it is true to its name…

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Kathryn Freund Kathryn Freund

Sunshine Meadows

#fbf to that time @geronimo_rd and I went on our great #roadtrip2018 adventure! This alpine hike in Sunshine Meadows at 8,000 feet was one of my absolute favorites of the trip. I felt so connected to the nature and wildlife there, meandering through these quiet, narrow trails.

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Kathryn Freund Kathryn Freund

Seeking Soul Medicine


It’s hard to find words for what I experienced the last week at our Atma Buti (“Soul Medicine”) #soundhealing practitioner retreat. It was truly a life-changing experience…

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Kathryn Freund Kathryn Freund

Finding Bliss in Silence

“Namaste quiet for a bit” has been my mood for a while. Mercury’s in Retrograde, aka: that rare time of year where us Geminis think twice about what we say... or, maybe we don’t and we learn hard lessons about using the wrong words or exasperating misunderstandings. So, when I’m feeling into the energy like this, I take breaks.

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Kathryn Freund Kathryn Freund

A Vision of the Future

Woke up this morning reminded of my vision board that I’ve put aside for a few months and hid away (subconscious much?)... but something compelled me to pull it out and review to remind myself of why I’m here. This year and in my life, it’s about joy and living my biggest life. It’s about childlike curiosity and playfulness, mixed with colorful boss lady pantsuits.

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Kathryn Freund Kathryn Freund

What's your inner dialogue?

This one time in Palm Beach... Winston Churchill turned to me and told me a hilarious joke. We laughed. Sure, in this instance I was essentially having an imaginary conversation with a statue... but what if we think of the statue, our dude Winston, as one of the voices we sit on a bench with every day - in our own heads?

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Kathryn Freund Kathryn Freund

Journeying Inward in the Desert

Jonesing deeply for the desert and its silence and solitude... When I was in Joshua Tree, I chose to explore it alone. For me it was the beginning of a very, very long journey inward (one that I’m still on and always will be), venturing into the shadow side.

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Kathryn Freund Kathryn Freund

SLOW DOWN! It's okay to rest.

My dear friend Peachy the cat = me this weekend. Utterly exhausted. After a few weeks of beautiful people, places and grand adventures, my body and spirit finally said, “Can you SLOW THE F DOWN and let me process now?” So I slept. I cried a lot. I danced. I cleaned my house because honoring my physical space keeps me grounded.

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Kathryn Freund Kathryn Freund

Finding Peace & Clarity Offline

Indulging in every ounce of life — offline, without distraction and fully for ourselves — is truly freaking magical 🧘‍♀️. In case you missed it, I signed off of social media for one month. What’s that like? I give it a resounding “fucking AMAZING.”

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