Kathryn Freund Kathryn Freund

SLOW DOWN! It's okay to rest.

My dear friend Peachy the cat = me this weekend. Utterly exhausted. After a few weeks of beautiful people, places and grand adventures, my body and spirit finally said, “Can you SLOW THE F DOWN and let me process now?” So I slept. I cried a lot. I danced. I cleaned my house because honoring my physical space keeps me grounded.

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Kathryn Freund Kathryn Freund

Finding Peace & Clarity Offline

Indulging in every ounce of life — offline, without distraction and fully for ourselves — is truly freaking magical 🧘‍♀️. In case you missed it, I signed off of social media for one month. What’s that like? I give it a resounding “fucking AMAZING.”

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